feminine perspective

On being a mother: "It took me ten years to learn the asanas well, then two children to forget about it, but the Yogic experience I got from that was more than any asana could ever give me."

On being a grandmother: "Being a grandmother I do Yoga in Grand style."

On a woman's cycles: "A woman should learn to listen to her cycles and take rest rather than pushing forward on days of menstruating."

On women: "Men are stronger than women physically, but women are more talented yogis. Yoga."

Through the various stages of life, yoga practice naturally changes it's form and becomes much more than just an asana. Being a woman. mother and householder with important responsibilities, our energy is redirected at times and our yoga practice gives us the courage to embrace change. The constant which always remains, is the clarity and balance that the ashtanga yoga practice gives. The years of practice become a framework for how we live our lives each and every day.